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FIND YOUR ZEN

03.24.15

Find Your Zen Yoga & Nutrition Studio is a new boutique yoga studio that just opened in Corona Del Mar. For a limited time—through Sunday, March 29—you can take advantages of free classes. Founded by Christina Ratusznik, FYZ offers a new type of interval yoga along with power, vinyasa flow and yin yoga styles.

The retail section will showcase the latest in women’s yoga wear, mats, water bottles and more. Find Your Zen offer 20+ yoga classes per week, private yoga sessions and nutrition coaching with a solution to long-term results and whole health by appointment. Classes include:

FYZ Yoga – a new style of interval yoga created by Christina to give a full-body strength, cardio and flexibility workout.

Power Yoga - A vigorous class with an emphasis on strength and flexibility incorporating inversions, arm balances and getting creative with body and breath.

FYZ Flow - an all levels class focusing on alignment, flexibility and balance. A great place to start your practice or to come for a relaxed, stress-relieving, recovery day.

Yin Yoga - FYZ Yin will take you through a series of 10 to 15 poses per class each of which is held without muscle contraction for approximately 2 to 5 minutes. A great class to supplement an intense strength or cardio training program or to simply quiet the mind and create length in the body.

For more information, visit findyourzenwellness

2744 E. Coast Highway (above Summer House) in Corona del Mar.

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