Blog
#healthiest you workshop for girls ages 14-18
08.31.18
Teen girls looking for ways to manage stress, gain confidence, and appreciate their bodies can join a workshop geared for girls ages 14 to 18. The six-week program starts Sept. 13 from 3:30 to 5 p.m. The program is run by Jennifer Herdman, LMFT a licensed psychotherapist and Julie Hefner a certified nutritionist at nourishnutritionandhealth.com.
Girls will learn how to develop healthy coping skills and communicate more effectively, and how to practice mindfulness. They can also learn healthy habits with nutritional tips to live a more balanced lifestyle during the six-week program.
To find out more information, contact Jennifer Herdman at jennifer@jenniferherdman.com at 949.922.8661, or Julie Hefner at 949.345.5858.
Follow Greer on Pinterest
from the blog
- 04.19.24 – Capture Unforgettable Moments at K PhotoLaVie
- 04.19.24 – Experience the Enchantment of Coppélia: A Romantic Comedy Ballet!
- 04.17.24 – River Jetty Restaurant Group Launches Exclusive Cabernet from Paso Robles
- 04.15.24 – OCSA Foundation Gala 2024: New York State of Mind
- 04.14.24 – Hilton Anaheim’s MIX Restaurant Welcomes New Spring Menu
- 04.14.24 – Wetzel’s Pretzels Revives ‘90s Flavors with New Orange Dream Drink
- 04.12.24 – Dover Quartet & Leif Ove Andsnes: A Stellar Night at SOKA
- 04.12.24 – The Park Club California Unveils Culinary Offerings
- 04.09.24 – Spring Soirees at Casa Romantica: Celebrate Resilience and Cultural Splendor!
- 04.09.24 – Experience the New Era of Wahoo’s: Fresh Flavors, Elevated Vibes!
- 04.08.24 – Unlock Radiant Skin with Regenerative Glow by Glen Ivy Hot Springs
- 04.07.24 – Sheraton Redding Hosts Glowing Wild Lantern Festival
- 04.04.24 – Sushi Ii Introduces Artisan Japanese Cocktails and Premium Sake Selection
- 04.04.24 – Plants & Gardens on Set: Nelson Coates Talks Film Design at Sherman Gardens
- 04.03.24 – Dakine Warehouse Sale | Starts Thursday!
- 04.03.24 – Bubblefest Extravaganza: Science and Suds at Discovery Cube OC!
- 04.01.24 – Newport Beach’s Lighthouse Café: Expanded Patio & Spring Happy Hour
- 04.01.24 – Step into Style: Pedro García’s Exclusive Appearance at Nordstrom South Coast Plaza!
- 03.27.24 – Easter Brunch Extravaganza at Outpost Kitchen
- 03.27.24 – Easter at Cafe Sevilla - Costa Mesa
More Daily Doses
- 04.17.24 – Tickets Available Now: Dionne Warwick Soka Season Opener!
- 04.17.24 – Exciting Seating Options at 2024 Breeders’ Cup World Championships at Del Mar
- 04.15.24 – Showtime Hits Costa Mesa: BEETLEJUICE, The Broadway Musical Spectacle!
- 04.14.24 – Segerstrom Center for the Arts Presents: An Evening Conversation with Ina Garten
- 04.12.24 – Free Family Earth Day Celebration at the District at Tustin Legacy!
- 04.09.24 – California Wine Festival Returns to Dana Point - April 19-20
- 04.09.24 – Segerstrom Center Unveils Exciting 2024-25 Broadway Lineup!
- 04.08.24 – Maizano: Costa Mesa’s New Lunch & Dinner Hotspot Celebrates Mexican Cuisine
- 04.04.24 – Spring Cocktail Tour at The District - April 2024
- 04.03.24 – The 31st Annual Floral Park Home & Garden Tour
- 04.03.24 – 10th Anniversary Napa in Newport: A Decade of Wine, Philanthropy, and Hope
- 04.01.24 – U-Pick and Savor: Strawberry Season at The Ecology Center
- 03.27.24 – Easter Brunch Favorites: Beaches, Elegance & Family Fun
- 03.14.24 – Patina Restaurant Group To Debut Tiendita by Chef Carlos Gaytán
- 03.04.24 – Dizzy Bird: Lebanese Rotisserie Chicken Perfection
- 03.03.24 – Bloom into Spring 2024 at The Flower Fields
- 02.26.24 – Orange County’s Culinary Showcase: Restaurant Week
- 02.26.24 – Celebrate Leap Day with Exclusive Offers at Long Beach Eateries
- 02.23.24 – En Familia: Anaheim’s New Mexican Steakhouse Gem
- 02.20.24 – Lulus First Bridal Boutique Opens on Melrose Ave.
